Here’s a quick recap of my Around the Bay 30k. This was my 3rd year in a row doing this race, and I highly recommend it – one of my favorites.
We had a beautiful day again this year. Blue skies, sun and a cool but pleasant temperature. The wind picked up throughout the race, but it didn’t bother me until the last 4k when we seemed to be running right into it.
It was an interesting race for me. I hadn’t trained enough because of the cold winter, I only got up to 23k in training, and I’ve been running slower than I have in years. I had a goal of 3 hours when I signed up and I had adjusted it to 3:10 for the race. I had planned to run with the 3 hour bunny as long as I could and then just do my best after I couldn’t keep up.
Well, right off the bat I lost the 3 hour bunny. I was busy gawking at the side looking for my husband and friends as I started, and I realized a few minutes in that I couldn’t find the bunny (that had been just beside me at the start) anywhere. My Garmin had also shut off just before the start and it took me a couple of minutes to get it going so I had no idea exactly where I was timewise. I spent the first few kms trying to catch up to the pace bunny in front, only to find out that it was the 2:55 pace bunny.
Anyway, long story short, I decided to just do whatever felt good. And I think the fact that I was staying ahead of my pace bunny and not letting him catch me, instead of feeling like I was struggling to keep up to him, made me feel more confident and like I could really get a good time. When I passed the 10k I was just under 59 minutes. For the next 10k I took advantage of the flatness and hit 20k at around 1:57.
It was at 20k that some crazy spectator was yelling out “You’re almost there”. I turned to a lady in pink beside me and we joked about it (that’s not even close to almost there – but smiling does make you feel better when you’re running). I was feeling good about being in the last 3rd of the race until I hit 23k and I hit my wall – hard. At first I got a little down, but then I decided on mind over matter. I told myself that it was just my wall and I’d get past it. I allowed myself an extra walking break and took some more fuel and then told myself, “it’s a race – it’s supposed to hurt”, and got on my way. I was really tired for the last 5k and had to talk my way through it. At 28k, I stopped for a Gatorade at the last water station and I was feeling completely out of gas, then I noticed my pink lady from 20k run by and I decided she was going to help me in. I caught up to her and she said “I met you at 20k right? NOW we are almost there!” That was what I needed and I just stayed with her til the end of the race.
Chip time: 2:57:57. A personal best – and a new sense of what I can accomplish.
I had read this article before my race and used the tips in it throughout the race – I think it helped. 🙂
Mile Posts: 5 Tips To Help Running Feel Easier Read more at http://womensrunning.competitor.com/2015/03/mile-posts/mile-posts-5-tips-to-help-running-feel-easier_36634#x8BuDt4YAkkkKRdg.99
https://www.strava.com/activities/276070714/embed/cf52d292b311bb28701adad71e37cecfdca9e35b” target=”_blank”>My run on Strava