The last few weeks, I’ve been trying to find a strength workout to add to my workout schedule. In the past, I’ve used lots of different online workouts, books, dvds, and apps. I tried some of them out again, but nothing was really exciting me. I used the Nike Training Club app for a few workouts, and while I like it, I was finding some of the moves over my ability right now.
After scouring the internet for the perfect workout for me, I decided to just piece together some moves that I really like into my own routine. I usually try to fit in a workout while my baby girl naps in the morning. She usually sleeps for about an hour and half, so I wanted something quick that I could fit in, shower, get ready for the day, and still have a bit of time for some chores.
For this workout, I just need some weights, an exercise ball, and my basement stairs. 🙂 This is what I came up with:
I’ve been doing just one round. It’s enough to work up a sweat and feel like I put in a good effort. On the weekend, when I have some more time, I’m going to fit in two rounds.
What is your favourite strength training workout?